FAQ

  • What should I expect on my visit?

    Arrive a few minutes early to settle in. You’ll check in, sign a brief waiver, and we’ll walk you through what to expect. The space is intentionally quiet, clean, and private, created for focus and ease. After class or your session, you’re welcome to stay a few minutes to cool down, hydrate, or simply take a breath before heading out.

  • What should I bring to class?

    Bring a yoga mat, a large towel, and plenty of water. A small hand towel can be helpful for your face or hands. You’re welcome to bring your own mat, or you can use one of ours. Wear clothing you can move freely in - light, breathable fabrics are best. After class, you may want a change of clothes or a cool shower.

  • How hot is the room, and why?

    Our hot yoga classes are typically held between 84-88 degrees with balanced humidity in the 40-60% range. The warmth softens the muscles, allowing for deeper movement and release while flushing out toxins through sweat. It also sharpens focus where you’ll feel grounded, strong, and completely present by the end.

  • Do I need prior yoga experience?

    Not at all. Every session is guided to meet you exactly where you are. Whether you’re an athlete, a beginner, or someone returning to movement, you’ll find that yoga builds endurance, mobility, and calm at the same time. Modifications are always available, you work at your own pace.

  • What should I eat or drink before class?

    Stay hydrated throughout the day. A light meal or snack (something like fruit, yogurt, or a smoothie) 2–3 hours before class is ideal. Avoid heavy meals right before practice. After class, refuel with water or electrolytes and something nourishing for recovery.

  • What if I feel dizzy or lightheaded during class?

    It’s completely normal to need a moment of rest, especially when you’re getting used to the heat. Simply move into child’s pose or lie down and focus on your breath. Yoga is about awareness, not pushing past your limits. Taking a break is part of the practice.

  • What is energy work, and how does it work?

    Energy work promotes deep relaxation and healing. Using light touch , it helps balance your energy centers, calm the mind, and restore clarity. Many people describe it as feeling both grounded and uplifted, like a mental reset.

  • What does an energy session feel like?

    Everyone experiences energy differently. Some feel warmth, tingling, or waves of calm; others feel deeply relaxed or even drift into light sleep. You may feel emotional release, clarity, or simply peace. The body naturally takes in what it needs, there’s no “right” way to experience it.